491 10th St. Suite A5A, Ketchum, ID 83340 in the Tenth Street Center off Main St./Hwy 75.

The Tenth Street Center is directly across the Hwy from Knob Hill Inn!

Our studio is located directly next door to Studio 11 and Halsey Pierce Photography, right in-between Lizzy’s Coffee and Habitat Veterinarian Hospital.

Yes! Park anywhere in the Tenth Street Center parking lot in front of our studio. There is also parking available anywhere on 10th St, along the grass on the studio side of Hwy 75, and across the street on Hwy 75 in front of Knob Hill Inn.

DO NOT park in any assigned or loading spaces right in front of the businesses.

• Full-Body Mat Pilates (45 Min) & Foam Rolling Classes (60 Min):
  $30 for Non-Members
  $25 for Members

• 30-Minute Workshops (Core, BFA, Arms):
  $25 for Non-Members
  $20 for Members

• Breathwork (60 Min)
  $30 Drop-In

Click here to view the class schedule and sign up for mat pilates!

Functional workout wear such as fitted leggings and sports bra for women, fitted shorts and athletic t-shirt for men, grip socks (or barefoot), hair tie, bottled water.

If you don't own grip socks, you can buy a pair in the studio!

Pilates mats differ from yoga mats in thickness and density. Due to Pilates' emphasis on floor work, Pilates mats are thicker (about half an inch) and denser, providing greater support during exercises such as the "Hundred," "Rolling Like A Ball," "Roll-up," and "Roll-Over." Constructed from materials like foam or high-density rubber, they offer ample cushioning without sacrificing stability.

Don’t worry about bringing your own mat, we provide them for you!

Yes, Mat Pilates is modifiable for all levels! Instructors will always give you options to modify an exercise, either making the move easier or more challenging.

The most important rule is to LISTEN TO YOUR BODY. You know your body best. If you recently had an injury or surgery or you're pregnant, tell your instructor before class so they can better assist you during your workout. If your body is sore from yesterday’s workout or your neck’s been bugging you, don’t push so hard today or rest your head down on the mat for the majority of the Abdominal Series. KNOW YOUR LIMITS. It’s better to take it easy one day than to reinjure yourself or make the pain worse and be out of class entirely.

Yes! Learn more about our Private and Duo Private Mat Pilates sessions here: Class Offerings

To book a Private or Duo Private Mat Pilates session, click here.

View our Private & Duo Private Package Pricing here.

Yes! With modifications and a doctor’s note of approval to exercise. We recommend starting with a private session to see where you’re at with your fitness level before joining a group class.

To book a Private session, view our Appointment Schedule here.

Yes. Fit Me SV has a 12-Hour Cancellation policy.

Cancel before 12 hours: No late cancel fee/get your class back.

Cancel after 12 hours: You will be charged for that class and/or your class will be deducted from your class pack.

We get it, things come up. But your spot in class is in high-demand and we want to fill our classes. If you do not cancel in time, you will be charged for that class. If you have a problem with a recent cancellation or charge, email kat@fitmesv.com.

Yes! Fit Me SV is currently seeking a passionate, Certified Mat Pilates and/or Lagree Instructor to lead fun and effective group mat classes in-person at our studio in Ketchum, Idaho.

Apply today: Email kat@fitmesv.com.

Yes! Email kat@fitmesv.com to inquire!

If you’ve been looking for a workout routine that balances flexibility, strength, muscle tone, and relieves aches and pains, Pilates may be the answer. It may look intimidating at first, but it’s easier to get into than you think. You don’t need to already be flexible, coordinated, or strong to start Pilates. The whole point of Pilates is to practice getting better at those things! If you are brand new to Mat Pilates, our Beginner Full-Body Mat class is the perfect class for you! 

Pilates is an exercise method developed by Joseph Pilates in the 20th century. Originally, it was a method of injury recovery - first, for his fellow inmates in an internment camp during World War I, and later, for wounded soldiers when he served as a hospital orderly. After Joe moved to New York City in 1926 with his wife Clara, he started teaching his method, which he called “Contrology,” and training dancers.

Today, Pilates is a full-body, low-impact workout that promotes strength, balance, stability, flexibility, posture, alignment, and body awareness. Its focus is on core strength and stability—working the abs, lower back, pelvic floor, hips, and glutes—but it also engages your arms, upper back, and leg muscles, activating both major muscle groups and the small stabilizing muscles surrounding your bones and joints.

Ultimately, practicing Pilates helps you develop incredible core strength, resilience, and body awareness. Pilates teaches you how to move with greater ease and fluidity in everyday life.

At Fit Me SV, Modern Pilates is a blend of Classical Mat Pilates and contemporary toning and strength training techniques. We incorporate the traditional mat repertoire developed by Joseph Pilates, enhanced with modern props like Bala ankle weights, booty bands, and 2lb dumbbells to increase the intensity and effectiveness of the workout.

Our Modern Pilates method is designed to meet the needs of today’s society, inspiring the Sun Valley community to try something new and different. In response to the lack of group Pilates studios in Ketchum and Sun Valley, we created Fit Me SV to combine the best elements of our favorite workout classes into a cohesive experience. Our mission is to provide a fitness sanctuary that delivers effective workouts and cultivates a sense of community, with exciting and challenging group mat Pilates classes at the forefront of our offerings.

As human beings, we are creatures of habit. We walk, take the stairs, stand, and sit at our desks in certain ways. As a result, our muscles become imbalanced due to overuse. Pilates helps to counteract that! 

Pilates improves muscle tone, flexibility, strength, and helps heal and prevent injuries. Its 9 Principles emphasize focus, precision, rhythm, and controlled breathing, especially for the core. Mat Pilates takes us back to the basics—the foundation of these principles.

Pilates is unique compared to traditional strength training, aiming for muscle tone and endurance rather than bulk. Think 10 perfect abdominal curls with isometric holds versus 100 fast crunches. It promotes a longer, leaner look, providing a solid foundation for other activities and reducing injury risk.

Pilates aids in recovery from injuries and manages chronic musculoskeletal imbalances. For instance, it helped Fit Me SV's founder, Kat, correct her scoliosis and relieve low back pain in high school by improving her core strength and spinal alignment. This core strength also enhances posture by reversing slumping, relieving lower back pressure. Even without injuries, Pilates establishes a healthy baseline, aiding faster recovery and better body awareness for the future.

Like yoga and other meditation practices, Pilates is as much about intentional breathing as it is about the body. It incorporates intentional breathing, enhancing body awareness and performance while reducing stress. It reveals muscle strengths, tensions, and areas for improvement.

Joseph Pilates designed this method to connect mind, body, and spirit through each movement, in order to lead a happy, healthy, and productive life.

Mat Pilates is a series of exercises performed on a mat that leverage your own body weight and are intensified to add weight and/or resistance with the use of props such as a Pilates Ring / Circle, Theraband, Booty Band, Foam Roller, Dumbbells, and small Pilates Ball.

Reformer Pilates is performed on a Reformer - a machine built by Joseph Pilates - which leverages straps, springs, and a platform to both assist you and add intensity and resistance.