Meet the Team
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KAT
FOUNDER / CERTIFIED PILATES & LAGREE INSTRUCTOR
Born: Newport Beach, California
Hometown: Sun Valley, Idaho
Favorite Hobbies: Snowboarding, hiking, walking, camping, Pilates & Lagree
Favorite muscles to work: Abs & Booty!
Favorite music: House, Hip Hop, Pop, Rap
My class is: Challenging & effective
Where you’ll find me outside the studio: Walking around town or cozy on the couch binging my latest show obsession. -
INGI
CERTIFIED PILATES & LAGREE INSTRUCTOR / MASSAGE THERAPIST
Born & Raised: Sun Valley, Idaho
Favorite Hobbies: Snowboarding, dancing, thrifting, traveling
Favorite muscles to work: Booty, abs, back
Favorite Music: Hip hop, R&B, future beats
My class is: A good time with good music, booty and ab burning, and hoots and hollers
Where you’ll find me outside the studio: Romping the dogs in the mountains, at home making cocoa, or at Maude’s trying on vintage denim -
HAYLEY
CERTIFIED PILATES, LAGREE, BARRE, BODY PUMP & BALLET TEACHER
Born: Hudson Valley, NY
Hometown: Manhattanite turned Sun Valley local
Favorite Hobbies: Moving my body! Pilates, Lagree, Barre, Ballet, running, hiking, skiing - all balanced with sipping wine with people I love!
Favorite muscles to work: Full body, baby!
Favorite music: Anything I can sing to
My class is: Challenging, efficient, high-energy, & an overall good time
Where you’ll find me outside the studio: Practicing movement as medicine or snuggling my Pup at home -
SOPHIE
MAT PILATES TEACHER IN TRAINING
Born & Raised: Reno, Nevada & Stanley, Idaho
Favorite Hobbies: Reading & Writing, Sailing & Traveling
Favorite Muscles to Work: Arms & Abs
Favorite Music: New Wave
My Class is: Creatively Classical
Where you’ll find me outside the studio: Walking with my dogs or at the Library -
ANNI
NASM CERTIFIED PERSONAL TRAINER
Born & Raised: Park City, Utah
Favorite Hobbies: Skiing, traveling, reading, cooking, soccer, surfing
Favorite muscles to work: Booty, legs, abs, arms
Favorite Music: R&B/Soul, Dance/Electronic, Pop
My class is: Going to leave you stronger, centered, and ready for more!
Where you’ll find me outside the studio: Bopping around with my golden retriever, Teddy -
JACQ
CERTIFIED MULTI-STYLE YOGA & DANCE TEACHER
Hometown: Ontario, Canada, by way of NYC
Favorite Hobbies: Dancing, skiing, making art and playing make believe
Favorite muscles to work: My heart, brain, & everything that connects them
Favorite music: Whatever gets me dancing
My class is: An opportunity for expansion
Where you’ll find me outside the studio: On stage or on Baldy -
HEIDI
CERTIFIED BREATHWORK COACH & OVERALL WELLNESS ENTHUSIAST
Born & Raised: Hastings, MN
Favorite Hobbies: Running, Yoga, Surfing, and Skiing
Favorite Muscles to Work: Those inhale exhale muscles
Favorite Music: Country
My Class is: A positive, transformative experience
Where you'll find me outside the studio: On the trails or hanging with my dog Warfield -
KAM
CERTIFIED BREATHWORK & REIKI PRACTITIONER
Hometown: Sun Valley, Idaho
Born: Park City, Utah
Favorite Hobbies: Researching real estate, spending time with loved ones in nature, skiing, biking, and hiking with my pups
Favorite muscles to work: The Mind and Lungs!
Favorite music: Noah Kahan & The Black Keys
My class is: For anyone curious to go deeper!
Where you’ll find me outside the studio: At an open house, preparing a nutritious meal, or at home deepening my meditation. -
LILI
ASFA-CERTIFIED GROUP FITNESS TRAINER & BOOTCAMP INSTRUCTOR
Hometown: Mill Valley, CA
Born: Silver Spring, Maryland
Favorite Hobbies: Running, Biking, Skiing, Hiking - very basic mountain town things and I love it that way
Favorite muscles to work: d) all of the above, but I guess if I can’t choose it all, legs and core!
Favorite music: Rap, upbeat music, Any other time- love it all, but currently Zach Bryan radio
My class is: meant to challenge and not defeat. A mix of power and burn.
Where you’ll find me outside the studio: with my family and friends probably doing something outside! I love my people! -
MARGOT
CERTIFIED PILATES & RYT 200-HR YOGA INSTRUCTOR
Born & Raised: Sun Valley, Idaho
Favorite Hobbies: Hiking, skiing, Maude's
Favorite muscles to work: Arms and a**
Favorite music: Top 0.5% of Saint JHN's listeners three years running
My class is: Equal parts fun and mean
Where you’ll find me outside the studio: Maude's or Baldy
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Meet Kat, a Sun Valley native and retired ballerina. Originally from Newport Beach, she returned to the coast of Southern California after graduating from CU Boulder in 2015. Pilates has been a constant in Kat's life, woven into her training routine since her early ballet days. Despite exploring different cities and workouts, Pilates always held a special place in her heart. It wasn't until discovering Lagree in the O.C. that Kat's fitness passion truly ignited, transforming her body.
When the pandemic forced people indoors, virtual classes and quick at-home workouts became her refuge, leading Kat back to the mat. After hanging up her ballet shoes, Kathryn's love for Pilates persisted. Seven years in Newport went by before the mountains called her back home. Only, she became disappointed by the lack of group Pilates studios in town. This realization sparked a dream.
Kathryn envisioned Fit Me SV—a group mat Pilates studio, housing the perfect blend of classical and modern Pilates. She wanted to offer a full-body workout, but also those quick yet effective 30 min workouts you could always fit into your busy day. In 2023, she became certified in Mat Pilates by Balanced Body and in the Lagree Method by Pilates Plus O.C.
From dancer to teacher, from city to mountains, Fit Me SV is Kathryn’s way of sharing the transformative power of these methods with the Sun Valley community.
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Born and raised in Sun Valley, Ingrid grew up classically trained in ballet from ages 7 to 17. Over the years, she has delved into various disciplines, including Ayurveda, earning a Yoga certification, becoming a licensed massage therapist, and now focusing on Pilates. Her primary mission across all her endeavors is fostering connection, strength, and liberation in the body. In 2023, she obtained her Mat Pilates certification through Johanna Thompson of Miami and is continuing her education with Balanced Body. She looks forward to obtaining certifications in Lagree or Reformer Pilates to expand her skill set.
In her classes, you can anticipate a comprehensive full-body workout with a focus on core and glute strength, accompanied by great music. You can expect to leave feeling physically stronger and more mentally engaged with your body.
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Margot grew up in Sun Valley where she dabbled in competitive ski racing. She discovered her passion for yoga while living in Bali at the age of 14. By 17, she became a certified yoga teacher, marking the start of her teaching career.
Around the same time, Margot encountered Pilates while rehabilitating a nagging running injury. Instantly captivated by its precision and ability to foster a profound mind-body connection, she embraced Pilates wholeheartedly. Margot finds solace in the meditative aspect of Pilates, cherishing the stillness it offers amidst movement.
With a vision of Pilates as a moving meditation, Margot strives to create a nurturing environment where students can find peace amidst challenge. She eagerly awaits the opportunity to share the mat with you.
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Sophia grew up dividing her time between Reno-Tahoe, Sonoma County, and Stanley, Idaho. She spent the summers off-grid in a log cabin with her grandparents and siblings. In her free time, she enjoys retreating to the woods with her dogs, where she can relax by a lake with a good book and some pen and paper.
Her passion for fitness sparked during college at the University of Hawaii where she competed as a Division 1 Sailor: A sport that demands both mental endurance and physical resilience.
Sophie likes to encourage movement by curating the perfect playlist to complement her workouts. Her classes feature classical Pilates moves with a creative approach, all designed to help challenge the mind, release endorphins, and leave you feeling confident.
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Hayley moved to Sun Valley from New York in the fall of 2020, when she found herself quickly falling in love with the beauty of the mountains after just one visit. Hayley's passion for movement, however, began at the age of 3 when she started her ballet training.
Hayley continued her dance career all the way through college where she performed for 3 different companies. After graduating and starting a full-time sports marketing job in NYC, she found Barre as a way to fill the void left by her previously dance-filled life. She proceeded to get certified at the Bar Method in SoHo. Fast-forward to her move to SV, Hayley now teaches Barre, Pilates, and Body Pump at Zenergy; Ballet at Footlight Dance Center; and is thrilled to add Fit Me SV Mat Pilates to the mix.
Hayley truly believes that "movement is medicine" and is meant to serve every body type and aid every injury. She can't wait to share the joy - and burn - of moving with you on the mat!
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Kambrin is a dedicated Breathwork Facilitator and Reiki Practitioner, deeply committed to holistic health and nurturing the complete well-being of individuals. With a firm belief in the interconnectedness of the Mind, Body, and Spirit, she advocates for comprehensive health care. Kambrin has personally experienced the transformative power of Breathwork in enhancing her overall health and wellness, inspiring her to guide others on their healing journeys.
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Raised in Minnesota, Heidi developed a passion for ice hockey, which eventually led her to play at the collegiate level. Throughout her athletic journey, she navigated periods of depression and anxiety, finding various resources and coping mechanisms along the way. However, as she entered her late twenties, these strategies began to lose their effectiveness, leading to debilitating panic attacks and persistent anxiety.
In 2017, after relocating to Los Angeles, Heidi discovered Holotropic Breathwork—a transformative practice that marked a turning point in her life. After earning her certification, she founded her own practice to share this healing resource with others. Having guided numerous clients in Los Angeles and San Francisco, she is now excited to introduce this unique practice to the Sun Valley community.
Heidi settled in Sun Valley permanently after a spontaneous ski trip with friends, where she met her husband at a local bar.
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Meet Lili, your friendly ASFA-certified group fitness trainer! She's passionate about combining fun and challenge into your workout routine.
Lili’s fitness adventure started in high school with a deep love for running, leading her to become a D1 collegiate cross country runner. But her fitness love story didn't stop there. After college, Lili discovered a whole world beyond just running to stay fit and active, including weights, pilates, barre, and much more. These activities not only kept her injury-free but also enhanced her running experience! She's eager to help you feel strong and looks forward to meeting you in class.
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Born and raised in Park City, Utah, Anni grew up as an active mountain kid, skiing and playing soccer competitively. Her soccer journey took her to Los Angeles, where she played Division 1 soccer at Loyola Marymount University. Through this experience, her passion for fitness and strength training blossomed. She went on to complete a degree in Health and Exercise Science from Colorado State University-- fueling her career in the fitness world.
In 2018, while working for a fitness tech company in Denver, she started teaching group fitness classes at a local functional fitness gym. Since then, she has been teaching group fitness classes in many capacities and even launched her own online business during the pandemic—shoutout to anni.mtn.fit!
After hopping between mountain towns across Colorado, Montana, and beyond, Anni found her way to her favorite one yet: Sun Valley. In addition to Fit Me SV, she teaches strength and power classes at The Mill, bringing her love for movement and community wherever she goes. Her high-intensity low-impact classes – inspired by Pilates, barre and functional training – are crafted to keep you strong, balanced, and stable for adventures outside of the gym.
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Jacq Frances is a multi-talented dancer, teacher, comedian, and artist. A few summers ago, she moved to Sun Valley to climb mountains and hasn’t looked back since. From her career as a professional dancer in New York City to becoming the valley’s only comedian, Jacq values play and nature as vital to health. She is also a certified yoga teacher, having completed her 200-hour MultiStyle Yoga Teacher Training through the Ancestral Academy.
In her classes, Jacq blends movement, community, and creativity to take you on an unforgettable journey that will leave you inspired to try something new.